Session Hours:
Monday-Wednesday 9a-4p 
(last appointment scheduled at 3p)
Thursday: 9a-12 (last appointment scheduled at 11a)

Closed all Federal Holidays.
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(Use Scheduling Feature Above to check current availability)
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I incorporate integrative modalities as appropriate with other evidence based therapeutic interventions including CBT (cognitive behavioral therapy), ACT (acceptance & commitment therapy), DBT (dialectical behavioral therapy), IFS (Internal Family Systems) & EMDR (eye movement & desensitization therapy) to treat adults 18+ struggling with:

~PTSD 

~Trauma

~Anxiety

~Depression

~Lifestyle changes  

~Recovery support

~Self esteem issues

~Adjustment issues​

~Communication & Boundaries

~Domestic/intimate partner violence 

Various aspects of Yoga are woven into therapy, as appropriate, as one of many ways to regulate the nervous system - not as a fitness routine (but of course it can be that too!)

Depending on what you need in the moment, that might look like gentle movement to release stored tension, breathwork (Pranayama) to calm an anxious system or bring energy back into a depleted one, or brief moments of turning your attention inward and away from external "noise" (Pratyahara).

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It's adapted to your body, your pace, and your goals.

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Regular practice has been shown to support:
~ better sleep
~ reduced anxiety and depressive symptoms
~ nervous system regulation and stress resilience
~ improved body/mind awareness and emotional regulation
~ heart health and circulation

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"Yoga is not about touching your toes. It is about what you learn on the way down." ~Judith Hanson Lasater

Walk-Therapy