No need to be a contortionist to benefit from Yoga! All skill levels and body types are welcome! Hatha Yoga focuses on wellness through the combination of physical postures, the breath and meditation. This is an excellent way to increase emotional and physical wellbeing and mindfulness and is incorporated with therapy as appropriate based on individual needs.

Just a few of the potential benefits of regular yoga practice include: 

~better sleep 

~heart health

~improved balance

~improved circulation

~relief from anxiety and depressive symptoms

~stress reduction & subsequent positive impact on some inflammation issues

~increased body/mind awareness contributing to increased ability to manage symptoms

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"Yoga begins right where I am-not where I was yesterday or where I long to be." ~Linda Sparrowe

Walk sessions offered Spring through Fall! (weather permitting) 

Walking while talking through issues can have many benefits that can include: ​

• Releasing tension

• Body-Mind awareness

• Help emotional regulation

• Accelerate psychological breakthroughs

• Fresh air and connection w/ nature

• Can disrupt rumination or intrusive thoughts 

• Promotes divergent thinking (increases insight & allows the processing of experiences in new or different ways)

• Help manage or alleviate symptoms of anxiety or depression

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Walk Therapy sessions available for up to 45 minutes of the 55 minute sessions to anyone who would like with the exception of initial intakes and EMDR sessions.

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Let's walk through this together!  

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