(last person scheduled at 3p)
Hours subject to change. Closed all Federal Holidays.
Currently Accepting New Clients.
Holistic Recovery Services currently on hold as we make some exciting changes to the office space- more info to come soon!
"The best way to treat obstacles is to use them as stepping stones. Laugh at them, tread on them, and let them lead you to something better." ~Enid Blyton
The first meeting is a diagnostic assessment that will help me begin to get to know you, your needs and craft an individualized approach...NOT a "one size fits all"!
As a Licensed Mental Health Professional, Certified Integrative Mental Health Professional and Yoga Instructor, my practice focuses heavily on integrating various psychotherapy interventions with what is generally considered "alternative” or “complimentary” interventions such as mindfulness, yoga & meditation. I focus on the whole person- body, mind & spirit- addressing multiple factors in an effort to optimize wellness. This will often include me sharing the knowledge I’ve gained through my integrative training, such as the relationship between nutrition & mental health for example, so that you may consult with your medical provider about potential dietary, supplement or activity changes.
I believe everyone has within them the tools needed to grow, heal & overcome obstacles. We'll work together to help you tap into your inner strength and move you from surviving, to thriving.
You can also expect to be challenged when necessary, to be supported, to have a voice in your care and to be celebrated for your individuality!
Services I Offer
Personalized Care and Guidance
Finding Strength, Developing Skills
I incorporate integrative modalities as appropriate with other evidence based therapeutic interventions including CBT (cognitive behavioral therapy), ACT (acceptance & commitment therapy), DBT (dialectical behavioral therapy), & EMDR (eye movement & desensitization therapy) to treat adults 18+ struggling with:
Self esteem issues
Communication & Boundaries
Domestic/intimate partner violence
Yoga & Mindfulness
Cultivating Wellness from the Inside Out
No need to be a contortionist to benefit from Yoga! All skill levels and body types are welcome! Hatha Yoga focuses on wellness through the combination of physical postures, the breath and meditation. This is an excellent way to increase emotional and physical wellbeing and mindfulness and is incorporated with therapy as appropriate based on individual needs.
Just a few of the potential benefits of regular yoga practice include:
~relief from anxiety and depressive symptoms
~stress reduction & subsequent positive impact on some inflammation issues
~increased body/mind awareness contributing to increased ability to manage symptoms
"Yoga begins right where I am-not where I was yesterday or where I long to be." ~Linda Sparrowe
Walk sessions offered Spring through Fall! (weather permitting)
Walking while talking through issues can have many benefits that can include:
Help emotional regulation
Accelerate psychological breakthroughs
Fresh air and connection w/ nature
Can disrupt rumination or intrusive thoughts
Promotes divergent thinking (increases insight & allows the processing of experiences in new or different ways)
Help manage or alleviate symptoms of anxiety or depression
Walk Therapy sessions available for up to 45 minutes of the 55 minute sessions to anyone who would like with the exception of initial intakes and EMDR sessions.
Let's walk through this together!
3481 University Dr. South
Fargo, ND 58104
Session Hours: M-TH 9a-4p (last session scheduled at 3p)
Closed all Federal Holidays
PH: (701) 353-9238
Fax: (701) 205-1221
Non-Secure email: firstname.lastname@example.org
Secure email: email@example.com
Use of the email and contact form provided is for communication purposes only and does not constitute a contract for services or a client/provider relationship.
Shanti Wellness does not offer emergency services. If you are experiencing a medical or mental health emergency, please do one of the following:
~Call or Text 988 Suicide and Crisis Lifeline
~Call 911 or present to your local emergency room
~Call First Link Helpline at 211
~Call Prairie St. John's at 701.476.7200 for a needs assessment
~Call Mobile Crisis Unit at 701-298-4500 or 888-342-4900
~Suicide Lifeline (answered locally): 1-800-273-TALK (8255)
Clients who have any billing related questions please call Jenny Durbin at Expert Billing Solutions:
PH: (701) 970-9985